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The Lifters League Podcast dives deep into the world of strength and muscle with our hosts Gus Cooke and Ruby Cooke.
Episodes
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Hosted by Ruby Cooke, Lifters League resident Nutritionist, today had Coach Emily Stemm onto the show to discuss the importance of inner-work. How our understanding of self can better the long-term outcome of both lifestyle and performance goals.
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