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The Lifters League Podcast dives deep into the world of strength and muscle with our hosts Gus Cooke and Ruby Cooke.
Episodes
Thursday Sep 03, 2020
Thursday Sep 03, 2020
In this special episode, we have the Head Coach of Kabuki strength Brandon Senn and Strength Coach Kyle Young. We start the conversation with a heap of programming talk from Long Term Development, RPE, Velocity, super-compensation. We also talk about foot function, personality profiling, and the controversial vertical shin conspiracy.
Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/
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