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The Lifters League Podcast dives deep into the world of strength and muscle with our hosts Gus Cooke and Ruby Cooke.
Episodes
Monday Nov 16, 2020
Monday Nov 16, 2020
From Renaissance Periodisation we had Dr. Derek Wilcox on the show. We discuss powerlifting research, equipped powerlifting, the finding comparing Russian to American Methodology, programming, peaking for powerlifting meets and much more.
Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/
You can also follow me http://instagram.com/guscooke_liftersleague/
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