Hayley Forrest | Diet Supercompensation

What an eye-opening episode. We talked to Sports Dietitian Hayley Forrest about super-compensation with dieting to manipulate the various metabolic processes to gain a performance advantage. 

 

This challenged everything I’ve done with my athletes since... forever. But the beauty of science that it doesn’t care about your biases, when new information presents itself you adjust or change your views to align with the facts. 

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