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The Lifters League Podcast dives deep into the world of strength and muscle with our hosts Gus Cooke and Ruby Cooke.
Episodes
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
How long should you rest between sets? Is it even important?
Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/
You can also follow me http://instagram.com/guscooke_liftersleague/
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