Episodes
Wednesday Oct 28, 2020
Luke Leaman | Muscle Nerds
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
We talked about a lot of things but the main topic was the prep of a prep which essentially means doing a prep phase so you are able to prep better/healthier for a comp prep. I've talked about this for years, you have to train an athlete to capable of doing a prep as the prep is a huge stress and with stress comes issues. This stress unavoidable so how to we prepare for that.
Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/
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