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The Lifters League Podcast dives deep into the world of strength and muscle with our hosts Gus Cooke and Ruby Cooke.
Episodes
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
We had guest speaker Hayley Forrest, who we have had on the show before on metabolic super-compensation. The main topic of the day is protein intake. Do we consume too much protein... the short answer is, yes. Plus plenty of other rants on food culture.
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