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The Lifters League Podcast dives deep into the world of strength and muscle with our hosts Gus Cooke and Ruby Cooke.
Episodes
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
Learn how Sarah and I got a 775kg, what we learnt and the strategies we used.
We cover:
✅ why we didn’t get 775kg at ProRaw
✅ how we revised strategy
✅ how we developed a possible new strategy
✅ mindset
✅ comp day nutrition strategies
✅ how to put 5 bagels in your diet
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