The Lifters League Podcast

Smart & Dumb ways to make weight

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/

 

You can also follow me http://instagram.com/guscooke_liftersleague/

 

Recovery Management

Recovery Management is critical for both understand and maximising the effects of your training program. Without proper recovery management we will lose the capacity to adapt to our training. People say is training and nutrition but without recovery it doesn't matter how well you train or eat.

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/ You can also follow me http://instagram.com/guscooke_liftersleague/

BPC-157 peptide on Post-Surgery Pec Tear

I had a complete pec detachment and decided to use the research peptide BPC-157 to help with recovery.  

Autoregulation

RPE, RIR, Descriptors, Velocity, Percentage. All methods to regulate training load and I explain how the work and how you get program them more effectively. 

Back Pain in the Deadlift

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers.

You can message us on our website http://www.liftersleague.com.au/

You can also follow me http://instagram.com/guscooke_liftersleague/

 

Stephan McMurray | Foot Mechanics for Powerlifting

Podiatrist Stephan McMurray on Foot Mechanics for powerlifting. After my talk on the Converse shoe episode he was able to clear a lot more up and elaborate. Controversy, we discuss if the whole barefoot world has taken too far and that there is a happy balance between regular shoes and bare feet.  

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/

You can also follow me http://instagram.com/guscooke_liftersleague/

 

Sleep for Performance

Rant on sleep to recover and increase performance.

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/

You can also follow me http://instagram.com/guscooke_liftersleague/

 

How long should you rest?

How long should you rest between sets? Is it even important?

 

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/

You can also follow me http://instagram.com/guscooke_liftersleague/

 

Why Converse Is a Bad Shoe for Powerlifting

The famous powerlifting shoe and does it hold up to we want from a shoe for lifting performance. 

 

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/

You can also follow me http://instagram.com/guscooke_liftersleague/

 

Are Lifting Belts Killing Your Gains

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/

You can also follow me http://instagram.com/guscooke_liftersleague/