The Lifters League Podcast

Sarah Rainbow | Coaching Elite Powerlifters

Sarah Rainbow is one of the best powerlifters in the country and world. In 2018 she beatAustralia’s longest standing records held but the G.O.A.T Bev Francis taking her bench press record of 150kg with a massive 157.5kg. This also won her ProRawX which is one of the biggest powerlifting meets in the world.

 

You can also watch this on our YouTube Channel - Lifters League

 

Follow me the Head Coach @muscle_nerd_ and @liftersleague on instagram 

Jay Kelly | Velocity Based Training For Powerlifting with GymAware and Flex Stronger

I talked to Jay Kelly on our show, he is the High-Performance Liaison Officer of GymAware. The innovators of the technology behind Velocity Based Training. We talk everything powerlifting related to velocity-based training and see what are other applications to sporting teams around the world.

You can download your free Force Velocity Profile from our blog at my website https://www.liftersleague.com.au/?p=7998

Here we also provide a discount for your own device and a case study.

Follow my instagram @muscle_nerd_ @liftersleague

15: Sleep Part 2: Sleep Hacking

Detailed show notes will be live at http://www.musclenerd.com.au/sleep-hacking/ covering:

• Signs and Symptoms of Sleep Deprivation and Sleep Apnea
• Tips for Sleep Hygiene 
• Tips to treat apnea
• Tips to increase sleep performance 

14: Sleep Part 1: What you should know about sleep

For the next 2 episodes we will talk about sleep . In this episode we we will talk about the risk of not sleeping, benefits to sleep, performance benefits and lots of interesting facts. 

11: Victoria Felkar | Females on Steroids

in todays episode we have a special guest, Victoria Felkar. She is world leading researcher in womens’s health and female hormone manipulation within sport and medicine. She is a practitioner, consultant, author and educator. She has spoken all over the world including the great SWIS symposium in Canada. She has worked with some of the most elite athletes from the olympics through to the Olympia

Today we are going to speak about female using performance enhancing drugs or more specifically anabolic steroids, Now I’m not for or against the use of steroids but like any other drug I believe in risk management, health optimisation and education, its the only way we are going to combat stupidity of misinformantion. Steroids are going to be used in this industry weather we like it or not but I hope from this podcast we can get women and men to critically think about their decision to use performance enhancements drugs

 

10: Reverse Diet Hysteria

What all this hysteria about reverse diet. Here is our philosphy and science based approach to "reverse diet"

9: Beyond Goal Setting

Episode to of the Coaching series. This series started from requests to understand programming but we believe to truely understand programming your have to understand the whole system. We provide an Athlete Management Service that with every episode we will cover our system for Coaching. 

Todays episode is on goal setting and it entire complexity. This is a big topic and try to cover as much as we can in the 1 hour long episode. 

8: Justified Coffee Use

We love coffee. Coffee is the nectar of he gods. It can make a bad day a good day and a good day a great day. Here is a little coffee science to brighten our morning and justify our absive of psychactive drugs. 

6: Andrew Lock #2 | Advice for professionals who treat lifters

If your a professional, physiotheripest, chiropractor, remedial theripist, strength coach who treats lifters with pain or injuries then this is for you. Today we have guest Andrew Lock giving advice for professionals who treat lifters. 

 

Show Notes:

• SWIS Symposim - 26, 27, 28 October 2018 - Mississauga, Ontario, Canada. Details here https://www.swis2018.com
• If you want to get in touch with Andrew Lock you can contract him through his facebook page Functional Strength Rehabilitation, email sportspinephysio@hotmail.com, contact number 0451785625. If your in Brisbane you will need to contact Lifters League, info@liftersleague.com.au (07)32520673 

3: ProRaw Wrap-Up | Attempt Selection

Topic of the day is attempt selection. Attempt selection makes or breaks athletes in competition. Plus we have special guest Sarah Rainbow, Pip Brown, Kit and Leoni Smith recapping ProRawX